How do I become mentally strong?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

It just won’t happen. You have to work up to it and slowly build your mental

Do just ONE more rep when you don’t think you can.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Before We Begin: The Principle of Progressive Overload

Mental

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start out small with only 10–30 seconds after your normal shower.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Is it ok for someone to crossdress in public?

4. Meditate

Put up with a cold winter afternoon with no heat.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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Sit in the car on a hot day without cranking up the AC.

Do 11 pullups instead of 10.

Our lives are way too easy.

Why did Lord Shiva lust after Mohini - how can he be the supreme and worthy of devotion if he did such a thing?

In the Navy SEAL training program, there’s an event known as hell week.

And it’s exactly how it sounds.

Challenge yourself and you’ll be amazed by the results.

Why would my husband cheat on me with an ugly fat woman?

Seriously.

toughness.

strength.

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s funny…

Plain and simple.

Why is it that when the Democrats absolutely love everyone to be LGBTP, they don't even acknowledge that Barack Obama and his husband Big Mike are homosexual, and he is the first homosexual president of the USA?

as a Navy SEAL.

2. One More Rep

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness by turning the AC off.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

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If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength over time.

Have you ever been forced into bestiality?

Have a short event where you complete a certain set of mentally challenging activities every day.

It’s simply learning to be comfortable doing things you don’t want to do.

Another great way to boost your mental

How did it feel when experiencing gay sex for the first?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

One rep, one set, and one step at a time.

toughness, then add some temptation and make it harder to say “No”.

How do you weigh in on the Vance-couch conversation?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start now, start small, and work your way up.

strength isn’t rocket science.

Why do I sweat (mostly on face) when I eat usually spicy food?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength?

One of the HARDEST thing you can do to build your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

If you try to do too much too soon, you will burn out and quit EVERY single time.

Try it… You’ll see.

6. Wake Up Earlier (Without Sleeping Less)

Do 21 pushups instead of 20.

I’d challenge you to stretch your mental

Within a few months, you’ll be astounded by your levels of mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

3. Turn Off the AC

5. Give Up a Vice

I’m just better at handling the suck.

Don’t give up quality sleep to do this.

7. Go Through Hell Week

And you’ll be amazed by the hidden strength your body has.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

The same way you get physically stronger…

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

So how do you cultivate mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

But if you’re doing this SOLELY to test your mental

1. Cold Showers

toughness is to wake up earlier.

Here are a few ideas to get you started .

toughness is to meditate.

It’s funny to me how often people ignore this principle in their lives.

Cold showers are bar none one of the FASTEST ways to build mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start this off by doing it for one day.

Start with only 12–24 hours.